If what you want is great strength and impressive musculature, you need to work out with heavy lifting. Endurance training, on the other hand, offers you the ability to answer to strenuous, low-intensity demands on your strength for extended periods of time. In truth, though, most people aren't ...
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No More Yo-Yo Diets: Losing It for Life
Up. Down. Up. Down. You're tired of yo-yo dieting, but you don't know what to do about your constantly fluctuating weight. You know you're not carrying around a healthy amount of fat but, at the same time, you don't want to go on another crash diet that will leave you heavier than when you ...
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How To Dress Your Curvy Apple Body Shape
Plenty of women boast that telltale apple shape. Stars like Oprah and Catherine Zeta-Jones are classic apples. Each shape can be enhanced by particular styles and fashion tips. The apple shape can be enhanced in many ways using the following tips and ideas to make the most of your ...
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How To Have A Warming Winter Wedding
If the raw beauty of winter is something you want to incorporate into your wedding plans but the chilly weather puts you off holding your nuptials during the season, check out our ideas for winter weddings and how you can have a show-stopping wedding without worrying about the cold climate.
A grand ...
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What To Wear This Autumn/Winter Season
As the night's draw in and the temperature starts to drop, there's nothing to be glum about - especially when you can wrap yourself up in this season's latest trends and bid farewell to the summer in style.
Besides, a big part of Autumn/Winter 2013 fashion is all about daring to add a splash of ...
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