If you feel anxious about visiting the dentist you are certainly not alone. Up to 16% of adults are estimated to feel anxious and fearful when thinking about visiting the dentist or undergoing dental treatments.
What makes things worse is the fact that this fear often stands between ...
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Spotting The Signals: It’s Time To Up Your Skincare Game
Sometimes the most important beauty tips are the ones your own skin is trying to tell you. If you’re noticing changes in your skin that no longer respond to old routines, it might be time to listen up and tweak your skincare arsenal. Here are those signs you need to keep an eye on.
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Healthy Weight Loss to Stay Fit and Fab
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Healthy weight loss should be your only consideration. You must stay away from fad diets and largely untested weight loss supplements. These can be dangerous with long-term damage. You can stay fit and fab by changing your lifestyle and being kind to ...
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Are You Remembering To Take Care Of These Health Areas?
Are you remembering to take care of all areas of your health? The chances are that you probably aren’t, and that’s why you need to start thinking about this carefully. Sure, you’re exercising, you’re eating a balanced diet and you’re getting enough sleep at night. All of these things are absolutely ...
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4 Simple Ways To Tackle Stress Levels
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Can you ever really eliminate stress from your life? Some people you ask might say yes, while others will be adamant that some stress levels will be present in your life regardless of what you do. But what we do know is that living with ongoing stress can lead to many mental and ...
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