Anxiety is pretty much one of the worst feelings that you could deal with if you are trying to get through life. Your head spins, your chest becomes tight, the air feels sucked from your lungs - anxiety is hard. It’s a feeling that people shouldn't have to go through but if you are dealing with it, ...
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3 Beauty and Skincare Routines for the Winter
The winter is upon us, which means it’s time to switch up your skincare routines alongside your wardrobe requirements. Why? Well, you see those favorite lightweight moisturizers that you were using during the summer? They are not likely to keep your skin moisturized during winter.
You see, during ...
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5 Creative Ways To Take Care Of Your Health
Are you looking to boost your health? Perhaps you’ve been feeling sluggish lately and you’re looking to raise your energy levels? If you’re keen to get some creative ideas, these are a great place to start.
1 . Go foraging
Foraging refers to the practice of exploring the outdoors to ...
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Starting the New Year the Way You Always Wanted
The hustle and bustle of the run-up to Christmas are worth it once the day comes. Yet once it's gone, it's gone for another 364 days. Then comes the discombobulating week of limbo between Christmas and New Year's. This year though, you can use the time to plan how you will start the new year the way ...
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Sleep Disorders: What To Do When Treatment Stops Working
Sleep disorders are nasty things; a lot of people aren’t even aware they're living with them, and for a lot more people, they're incredibly hard to shake. But even when you’ve addressed your sleep disorder and know you’re making headway into beating it, any number of things can set you back to ...
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