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When it comes to health, weight, fitness, and inflammation play a role. But equally important are hormones, chemical messengers that tell our bodies how to behave and respond to various situations.
Hormones play a massive role in the body and control everything ...
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High Protein Diet Advice for the Beginner
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A high-protein diet is one with many benefits, and people all over the world are turning to this for medical and weight loss goals. A few different types that can help so here's some advice.
What is Protein?
Protein is simply a collection of amino acids ...
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Tips For Adopting Healthy Habits In Your Life
It’s never too late to adopt a healthy lifestyle, whether this be physically or mentally. By being more healthy you can enjoy a host of benefits from a better quality of life to the ability to do more. There are a plethora of healthy habits you can introduce and these can either be done right away ...
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Think You’re Losing Your Hearing? Here’s How to Deal With the Process
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Everyone knows they should take better care of their senses, but it is something that we think we can put off until the problems become a bit more apparent. While experiencing difficulties reading means we can get a pair of glasses or physical weakness means that we need to ...
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5 Tips For Living With DVT
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Deep vein thrombosis (DVT) is a blood clot that develops within a deep vein somewhere in the body (usually the leg). It can be potentially life threatening, however can usually be treated with medication. About 1 in 20 people will develop DVT at some point in their life. The ...
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