While it's normal for our confidence levels to fluctuate on a daily basis, a recent study found that nearly one in ten Americans avoid looking in the mirror as they feel self-conscious about their reflection.
Fortunately, there are many steps you can take that will boost your confidence and ...
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From Resolutions to Reality: A Mindful Approach to Fitness Goals
As the New Year’s confetti settles, do you feel that spark of motivation for getting fit and fabulous? It's like the first page of a fresh notebook, full of potential. But let's be real: by the time the Valentine's Day chocolates roll out, that spark can dim to a flicker.
That's where a little ...
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3 Steps For Simplifying Your Beauty Routine
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When it comes to self-care, simple is often better. For example, unless recommended by a doctor, it’s usually better to focus on sleep, exercise and a good diet than taking every health supplement in the store. After all, the basics and foundations of well-being are always ...
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Some Simple Ways To Get More Exercise In Your Life
We all know that it’s important to get as much exercise as possible. But if you are finding that you struggle to get as much as you would hope, then there are a few things that you might want to bear in mind. The truth is that it is relatively easy to get more exercise in your daily life, but you ...
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5 Great Ways To Improve Your Appearance Quickly
Image Credit: DESIGNECOLOGIST from Unsplash.
If you’re like most other people, you’ll want to look your best as much as possible. Sometimes, you could feel you don’t look nearly as great as you’d like. You might want to improve your appearance because of that.
While you could think this’ll ...
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