The importance of choosing the correct clothing for your workout cannot be overstated, as it can make the difference between exercise becoming a healthy habit and it being just another unfulfilled goal. Feeling good while you work out can serve as motivation to keep going. Here are some tips to keep ...
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The tarte summer 2014 Collection is here!!!!!
It's seriously no secret that I'm in love with tarte. Their new summer 2014 collection is absolutely to die for. From luscious lip gloss to utterly perfect finishing powder, I'm 100000% head over heels for this hotttt pink collection.
To start with, we have the Amazonian Clay Pressed ...
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Study Raises Doubts about Nicotine Patches for Pregnant Women
We have long known about the dangers of smoking while pregnant. In fact, the medical community has spent decades trying to convince expectant mothers to give up the habit for the sake of their children. As an alternative, doctors have been urging pregnant women to switch to the nicotine patch in ...
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How to Effectively Mix Strength and Endurance Training
If what you want is great strength and impressive musculature, you need to work out with heavy lifting. Endurance training, on the other hand, offers you the ability to answer to strenuous, low-intensity demands on your strength for extended periods of time. In truth, though, most people aren't ...
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No More Yo-Yo Diets: Losing It for Life
Up. Down. Up. Down. You're tired of yo-yo dieting, but you don't know what to do about your constantly fluctuating weight. You know you're not carrying around a healthy amount of fat but, at the same time, you don't want to go on another crash diet that will leave you heavier than when you ...
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