Giving birth is one of life’s great joys. But getting back to your best afterward is significantly more challenging. While you’d love to look beautiful (like you did before), that’s not always what happens straight away.
That’s where this article can help. It’s your one-stop guide to the best mommy makeover you ever had, offering tips and strategies you can use to bounce back and reclaim your beauty.
Rest More
Strange as it may sound after giving birth, resting more can have a profound effect. Giving your body the time it needs to recover from what it’s just been through is essential.
Resting might be easier said than done in the first few weeks, but taking naps whenever you can is part of the healing process. If you can sleep when your baby does, that can go a long way to improving outcomes.
Ask For Help
Related to this, it also benefits you if you ask friends and family for help. People will often prepare meals for you, do laundry, and generally assist you in the house if you ask for it.
Remember, it’s okay to lean on others after giving birth. That’s what the community is for.
Give Your Body The Nutrition It Needs
Don’t forget about what you’re eating when you’re rushing around taking care of your child. Diet can affect your body profoundly, leading to all sorts of issues.
The good news is that there’s a whole raft of postpartum superfoods to indulge in. Chief among them is high-quality protein, something you’ll need to repair your body after putting it through the challenges of the last nine months. You’ll also want to add greens for the vitamins, nuts for the essential oils, and beans for the fiber and stomach health.
Some mothers find it easier to eat smaller meals throughout the day. These maintain energy levels better and have a stabilizing effect on mood.
Go Back To Your Old Skincare Routine
Going back to your old skincare routine is also a good idea after giving birth. Yes, it may have taken a side seat in the interim, but it is one of the most powerful tools you have for looking your best.
Many skin care routines get better with time and consistent application. For example, retinoids and vitamin C serums work their magic over many months. As such, you’ll want to get back into the habit of applying these compounds as soon as humanly possible.
Don’t forget to wear sunscreen. And always apply hydrating elements to your skin where possible.
Take Baby Steps Toward Exercise
Taking baby steps toward exercise should be your next priority. Getting into fitness and training again helps your body bounce back and get to where it was before.
When exercising, don’t rush it. Instead, talk to your doctor about what you can do and what’s safe.
Many women like to do yoga or pilates after giving birth. However, the choice is entirely up to you. Vigorous exercise a couple of months following the birth can be beneficial.