It’s not always easy taking a break from the everyday hustle and bustle. If you find yourself feeling overwhelmed or stressed because of your daily responsibilities, consider planning a “me day” to take time for yourself, practice self-care, and relax.
Here Are 15 Helpful Tips
On How To Take A “Me Day”
- Get Out Of The House:
Sometimes, just getting away from distractions at home is exactly what you need to relax and rejuvenate. Spend the day doing something that makes you happy – whether it’s going shopping with friends, hanging out by the beach, attending an art gallery opening, visiting family out-of-state, or anything else that appeals to you! Whatever activity makes you happy is the right choice for your me-day.
- Pamper Yourself:
There are endless ways to pamper yourself without spending an arm and a leg on expensive spa treatments or salon visits.
Instead, indulging in personal favorites like purchasing the latest YA novel by your favorite author, buying new nail polish shades at the drugstore, or making cookies from scratch can be just as relaxing as any pricey trip to the day spa.
- Take A Cooking Class:
Another way you can try something new is by taking up cooking classes in your area! Learning how to cook classic French cuisine or mastering the art of making homemade sushi could turn into an enjoyable hobby for years to come. So even if you’re not looking to become a professional chef anytime soon, cooking classes can be a fun and tasty way to spend your me-day.
- Get Organized:
All work and no play can make anyone dull – especially if they have trouble keeping their life in order outside of their 9-to-5 job. So take an hour or two during your me-day to tackle those pesky household chores that keep piling up, such as cleaning out your basement, organizing your closet, or spring-cleaning the kitchen. Having a clean and clutter-free living space can not only make you feel more relaxed and refreshed, but it’s also a great way to spend time on yourself.
- Stay Hydrated:
Most people know that drinking plenty of water or tea is essential in maintaining healthy skin, preventing illness, and staying active – but did you know that CBD tea benefits and drinking plenty of water can help improve your concentration skills during the day? So keep a large bottle of water with you wherever you go so you can stay hydrated throughout your me-day.
- Get Outside:
The sun’s rays have been shown to boost moods by producing serotonin in the brain – so take this chance to sit outside for a few minutes and soak up some sunlight! Whether you’re taking down your tent at the campsite or sitting on the front porch, enjoy whatever time you spend outdoors without any distractions.
- Take Yourself Out On A Date:
Another way to “dedicate” some time to yourself is by planning an evening in the town. Treat yourself to a nice dinner or take in a movie by yourself, or go out to your favorite restaurant.
- Try Something New:
This can range from anything like learning how to juggle, taking up knitting, visiting a museum, playing paintball; the possibilities are endless! So take advantage of your me day and try something that will benefit your health and well-being without any strings attached.
- Learn About Yourself:
Spend hours just reflecting on who you are, what you want, and how to get there. While having a “me-day” is meant to be relaxing, it should also help you figure out who you are outside of your 9-to-5 job so that when Monday rolls around, you can hit the ground running with a brand new sense of self.
- Spruce Up Your Wardrobe:
Clean out the closet, organize what you have left, and make a list of items you need to buy in order for your wardrobe to be complete. While feeling good about the clothes you wear is important at work, feel good about the clothes you wear before leaving for home!
- Learn A New Skill:
If self-improvement is one of the goals you had in mind when planning this me-day, then take advantage of your free time to learn a new skill. Whether it’s learning another language or practicing yoga, do something that will benefit both yourself and those around you.
- Unplug From Technology:
While spending some quality alone time with nothing but your thoughts might be difficult at first, checking your phone every few minutes will only limit how much mental relaxation you can achieve during these precious hours! Also, turn off the TV, radio…anything that may distract you from truly taking a break from anything technological. Of course, this doesn’t mean turning off all electronics – just stick to what makes you feel most comfortable.
- Re-Connect With Relatives:
If you find that you don’t see certain family members as much as you’d like, this is the perfect time to text them and plan a visit during your “me” day. Seeing those who love you unconditionally always makes people feel cherished – so what better excuse than a “me” day to reach out and schedule some quality time together?
- Create A New Cocktail:
Up for experimenting? Try creating one of your own cocktails to sip on during your me-day, such as a cranberry mojito, vanilla peach tea martini, or watermelon sangria, just to name a few! There are plenty of recipes online that you can follow along at home to create the perfect cocktail depending on your tastes and who you’ll be sharing it with (if anyone).
- Get Plenty Of Rest:
While you should still try and get out and socialize once in a while, it’s important not to sacrifice your sleep during your me-day by staying up late at night or falling asleep on the job (if, hypothetically speaking). Not getting enough sleep can affect your mood and energy levels throughout the day – so if you’re looking to take care of yourself and feel rejuvenated for when you return to work, be sure that 8 hours or more is what you’re aiming for