Photo by Anete Lusina: https://www.pexels.com/photo/young-sad-woman-with-closed-eyes-5723265/
Chronic pain is no joke, and people living with pain each and every day often get little to no relief from their symptoms. And over time, this can be extremely detrimental to your physical and mental health, and the negative consequences of living in pain each day can be overwhelming. It is little wonder that cognitive issues are prevalent in people with chronic pain, and not finding any relief can be extremely overwhelming.
If these sound familiar, is there anything you can actually do to help alleviate pain and regain some quality of life? Yes and no. There are treatment plans and suggestions that are general and won’t work for everyone, but for some people, they can offer a shining light in an otherwise dark tunnel of pain, so it is worth trying different techniques to see if you, too, can experience relief.
Medical Marijuana
Asking your doctor for a prescription for medical marijuana for your chronic pain can offer you an alternative to modern medicine and another crutch to use when things get too unbearable if it works for you. There is a lot to think about in relation to adding this to your regimen, and it might not be for everyone, but there are places you can go, such as this site is open late, so you can pop down with your prescription to get it filled whenever you need to.
CBD
If medical marijuana isn’t your preferred option, CBD could be a suitable alternative. It’s a component of the hemp plant that doesn’t induce a high, but it can still have a positive impact on your endocannabinoid system, potentially offering relief. While most evidence supporting CBD’s effectiveness for chronic pain is anecdotal, it’s still worth exploring to see if it works for you.
Flotation Therapy
Going into a floatation tank can offer many health benefits for people living with chronic pain. You essentially lie in a tub that is filled with water at body temperature and salts, and the ratio of salt to water means that your body floats as you lie in it, thus taking all the pressure off your joints. You can close the lid on the tank if you wish so you are in complete darkness and silence, which is also great for your mental health and relaxation levels. Or you can leave it open; it’s entirely up to you. However, the combination of the environment and the salts can relieve some aches and pains and fuel relaxation so you can get some much-needed sleep. It might take a few sessions to get the maximum benefits of this, but again, give it a try and see what it can do for you.
These tips have been tried and tested by people with chronic pain and, in some cases, proven to be effective in helping reduce pain levels or alleviating pain over short periods. It’s important to talk to your doctor about what might be suitable for you before you add new treatments and therapies to your life so you don’t compromise any medical care you are already receiving.