Protein. It’s one of the main things your body needs to feel strong, stay full, and just generally keep you running like the well-oiled machine you are. But getting enough of it? That can be a bit of a challenge, especially if you’re bored of the same old grilled chicken and shakes. But there is absolutely nothing to worry about. Here are some of the best ways to sneak more protein into your day.
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Supercharge Your Breakfast With Protein-Packed Oats
We all enjoy a warm, comforting breakfast and plain oats are great and all, but they’re not exactly winning any protein awards. Here’s the hack: stir in some egg whites while you’re cooking them. It sounds weird, but they blend right in and give your oats a fluffy, creamy vibe. Or go the easy route—add a scoop of clean protein powder. Top it all off with some chia seeds, crushed nuts, or a dollop of Greek yogurt. Boom. Breakfast just went from basic to power mode.
Snack Smarter With High-Protein Choices
When the snack cravings hit (and they will), you’ve got to be ready. Instead of raiding the chips and crackers, keep some protein-packed options on hand. Roasted chickpeas? Crunchy, satisfying, and full of protein. Edamame? Super easy and kind of fun to eat. And don’t sleep on beef jerky. It’s basically the OG high-protein snack.
Upgrade Your Baking With Protein-Boosting Swaps
Baking isn’t just for dessert or birthdays—it’s also a sneaky way to get in more protein. Swap out some regular flour for almond flour or protein powder in your recipes. Want to take it up a notch? Stir in a little full-fat Greek yogurt. Suddenly, your muffins and pancakes aren’t just sweet treats—they’re actual fuel.
Add Bone Broth To Your Meals
Bone broth is one of those things that people often forget about in the protein world. You don’t think about it much, but it’s always there, quietly delivering the goods. Sip it straight, or use it as the base for soups, stews, or even risotto. It’s rich, comforting, and packed with collagen, which is great for your skin, joints, and gut. If you want the real deal, try the best bone broth from Broth Masters. Once you’ve had good bone broth, there’s no going back.
Experiment With Plant-Based Protein Sources
Plant-based proteins are great too. They’re versatile, they’re healthy, and they’re surprisingly delicious. Tempeh, tofu, lentils, quinoa—there’s so much to choose from. Toss some chickpeas into your salad, whip up a tofu stir-fry, or make a hearty lentil soup. You don’t have to be vegan to appreciate how good these options are.
Don’t Forget Dairy Alternatives
If dairy’s not an option for you, no problem. There are so many great non-dairy options now that it’s almost hard to keep track. Almond milk, oat milk, pea protein milk—they’re all fortified with protein. Use them in your coffee, cereal, or just drink them straight. And don’t forget about plant-based yogurts. Add some to your breakfast or snacks, and you’ve got yourself a protein boost. Bonus: nutritional yeast. Sprinkle it on almost anything, and you will boost the protein count significantly.
Adding more protein to your diet doesn’t have to be boring or complicated. With a little creativity, you can turn every meal into a protein-packed dish—there are endless ways to make it happen.