It is something that we see in younger generations, but we are all slowly succumbing to it. “Tech neck,” neck complaints arising from looking at our phones or laptops too much, is becoming far more widespread, causing discomfort because of the posture we use. We have to ensure that we deal with tech neck in the right ways. Here are five approaches.
Strengthen Your Neck Muscles
It is critical that we get into the right approaches to make sure we don’t have those neck issues as we get older. Services like iFlex assisted stretching can ensure that you maintain mobility. You could also incorporate isometric routines into your life where you are strengthening your neck muscles to build them back stronger. Generally, a good stretching routine such as rotating your head from side to side as well as stretching your shoulders and arms can reduce discomfort.
Lift Everything Up
The problem is all to do with the amount of time we use technology. When we sit down, we slouch and look at our phones and the same occurs when we are sitting at a desk. One of the most important things we can all do is get into the habit of looking upwards, rather than downwards. It may seem strange at first, but there are many benefits of looking up more, and when we start to think that looking up more actually makes us happier, but can also make us more productive and awake means that, over time, undoing this habit of looking downwards can have a positive impact on many aspects of our lives.
Take Breaks From All Tech
It’s easier said than done, but if you are addicted to social media or it’s become a knee-jerk reaction you sit down and look at your phone as soon as you sit down, taking breaks is essential. Having a break from social media or a digital detox is a great way to make sure that you start to look around you, not just down. A lot of people seldom look at the sky anymore, and as antiquated as this notion may seem, this little thing can make us feel far better.
Use Ergonomic Tools
When it comes to working, ensuring that you are looking after your posture is essential. You could invest in a cell phone stand that forces you to look upward, but you can also consider standing desks and other tools that force you to rethink your posture.
Be More Aware of Your Posture
Ensuring that you become more aware of your posture and looking at the weaknesses of your individual body structure can help you to feel better because you finally become more confident of the things that are doing you a major service, not just in your daily life, but in terms of your physical health. Tech neck is one of those things that we slowly start to see in everybody because we are all looking down at our phones so much. If you don’t want to have that protruding neck, it might be time to remedy this before it gets worse.