We know that smiling is usually linked to feelings of happiness, contentment, and enjoyment. When we are around our friends and family having fun, we are more likely to smile than ever.
Sometimes, though, our confidence can take a few knocks due to circumstances often outside of our control. And a smile might become a little less sweet.
So how can you use your smile to help rebuild that confidence that you might have lost?
If you happen to have any discoloration, sore teeth, receding gums, or are looking up dental implant prices – then it’s worth going and seeing a dentist. Did you know there is a direct correlation between people who take care of their teeth and visit the dentist regularly and those with high confidence and great self-esteem?
How does your smile increase your confidence?
There is always a lot in the media; even when you don’t feel like smiling, you must do it. And while many of us think that this is just an old wives’ tale, there is research to show that smiling improves your confidence.
Psychologists at The University of Tennessee Knoxville found that outward facial expressions can impact our emotions. So when we usually think that when we are happy, we smile; the same can be said for when we smile, we become happier.
Nice
Something amazing happens when you smile. As you go about your day, the more people you smile at, the more likely it is that people will be nicer to you. Of course, there are always the odd ones who can’t quite bring a smile to the lips, but you’ll get them next time.
In general, people who smile are rated as more friendly and attractive, proved by research at The Face Research Laboratory in Aberdeen, Scotland.
Rewind time
Even if you are in love with aging and feel better with every year you gain, it might be nice to know that smiling often makes you appear younger. So research done by the UMKC started to test the theory and found that people who smiled were perceived as more youthful than those who didn’t.
If you’re wondering how smiling can make you younger, it’s because the corners of our mouths and eyes are prone to fine lines and wrinkles, as well as those jowls some people get. When you smile, all of those are lifted, and the appearance is a more youthful complexion.
Confidence and positivity
When you try to start your day in a good mood, you’ll quickly notice that many of the hard things that you must go through seem to be a little bit easier. Positive self-talk and a big smile can help improve your mood to no end.
As your self-esteem and confidence rise with positivity, you will tackle everything with a little more pizzazz. And feel like you are succeeding and achieving.
Succeeding and achieving are two of the significant factors for confidence.
Another great thing about completing tasks is we get a boost of dopamine every time we do it. Putting us in this fantastic positive cycle where smiling boosts confidence, confidence improves the ability to complete tasks, and completing tasks boosts our confidence.
Often we don’t smile because we have a lot going on beneath the surface – and if this sounds like you, you should read this: Is It Time To Stop Bottling Up Your Emotions?