Beauty experts have hundreds of recommendations on how you can look fresh and vibrant in the morning, such as starting the day with a little yoga, taking a cold shower, drinking plenty of water, and so on.
But out of every piece of advice that’s being thrown around out there, there’s one thing any woman can do to get glowing and younger-looking skin: getting a good night’s rest in some comfortable women’s sleepwear.
Sleep is the best time for your body to repair itself and reduce wrinkles, age spots, puffy eyes, and dark circles. It’s also a good way to fight moodiness and stress. So, if your sleep schedule is all over the place and you want to get some good beauty sleep, here’s what you can do:
Wear the Right Sleep Clothes
Never underestimate the power of a good pair of PJs. Wearing comfortable fabric is just as important as having good fabric for your bed sheets since they’re constantly in contact with your skin.
Opt for loose-fitting and comfortable sleepwear that also regulates your body temperature better, especially during the colder months. This can help you go into deep sleep faster and give your body uninterrupted beauty sleep and make winding down the best part of your day.
Skip the Salt Before Bedtime
Eating salty snacks before bed is notorious for causing under-eye bags in the morning, so you may want to rethink your decision to open those bags of chips before bedtime. Instead, grab an apple, a banana, or a bowl of oatmeal to satisfy those midnight cravings.
Wash Your Face or Have a Warm Bath Before Turning In
Cleaning out your pores with a gentle face wash or taking a warm bath before sleep reduces your risk of getting breakouts. You don’t want your makeup to rub off on your pillowcase, and you most certainly don’t want any gunk or grease to stay on your face as these can eventually clog your pores.
Moisturize and Stay Hydrated
Hydration is what keeps your skin looking fresh and lively. If you snooze in a low-humidity environment, consider using an overnight sleeping mask or humidifier to prevent dryness as you sleep. It’s also not a bad idea to apply moisturizer instead of a face mask, or just keep a glass of water beside your bed to keep yourself hydrated.
Achieve Ultimate Relaxation
Reading a pleasurable book, lighting up some aromatic candles, meditating, or just stretching out your body can help you release the day’s tensions. Furthermore, if your bedroom isn’t conducive to getting good sleep, don’t be afraid to change the furniture around or reorganize your stuff. A disorganized environment can also be a source of stress, which can affect the quality of your beauty sleep.
Cut Out Caffeine and Sugar Four Hours Before Bed
This tip is easier said than done, especially if you’re used to a certain routine before bed such as sipping a cup of joe or grabbing a popsicle stick from the freezer. Stimulants such as sugar, caffeine, and nicotine, however, usually have the effect of making you feel more alert, so it’s best to enjoy them in the morning so that you can have a more productive day.
Stick to a Sleeping Schedule
Going to bed and waking up at the same time every day is another fantastic way to get the ultimate beauty sleep. When your body follows its natural sleep cycle, also known as its circadian rhythm, you reap the most benefits from your sleep, which in turn makes you look and feel your best.
Getting the Ultimate Beauty Sleep
Is Just a Few Lifestyle Changes Away!
Aside from creating a relaxing environment and getting the right sleepwear, the best way to achieve younger-looking and glowing skin is by incorporating a few healthy living habits. So make sure you follow these tips for getting beauty sleep so you’ll be well on your way to looking fabulous no matter your age.