With all of the food commercials on television and the abundance of chips, cookies and processed foods that you see in the grocery store, it seems like there is no hope in making healthy eating choices. However, that simply isn’t true. With a few changes during the day, you can easily make over your menus to include healthy options for the entire family. Start small if you don’t want to get rid of everything that you enjoy eating so that the body isn’t getting a big jolt just try adding new healthy foods each week to your diet.

 

More Protein

If you get more protein in your diet, then you’ll feel full faster without getting the sugary calories from carbohydrates. Chicken is a good source of protein along with tuna and other types of fish. Avoid frying the meat that you prepare, baking it instead to lock in the flavors and to keep a lot of the grease out of the food.

 

Getting Your Liquids

One of the best ways to get your body healthy is to stop drinking sodas and sugary drinks. Start drinking as much water as you can during the day, even if it’s flavored with fresh fruits like lemons or strawberries. Another option for liquids during the day is to make smoothies. You can even use organic blends from companies like Sunfood to help you get the most possible nutrients from your smoothie. This is a good way to get vegetables into your diet if you don’t like eating them raw or cooked.

 

Read Labels

There are labels on packages for a reason. Get in the habit of looking at the number of calories and the fats that are in the foods that you eat. You also need to look at the sugars. If foods have a higher amount of sugars in them, then you’ll probably feel tired through the day compared to eating fresh foods and foods that have more protein and fiber.

 

Small Portions

Don’t sit at the table or on the couch with a bag of chips or a pack of cookies to eat the entire thing. You should also avoid eating large plates of food as your servings should be small in size. Proteins should be about the size of your fist with vegetables and fruits making up the rest of the plate. Try getting smaller plates to eat from so that you don’t eat as much.

 

Eating healthy might seem like a challenge, but if you change a few things each week, then it’s really easy to make healthy eating a way of life. Seek help if you have questions or think that you can’t do it on your own. Make the family aware of eating healthy so that they commit to lifestyle changes as well.