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If you hear that a health problem is now a pressing part of your daily experience, it’s hard not to worry about the worst-case scenario. Of course, sometimes people do really get bad news, and that takes some time to digest.
However, it’s also true that even if you’re ...
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What It Really Means To Listen To Your Body
When people say ‘listen to your body’ it’s always a bit of a vague piece of advice, isn’t it? What does it actually mean? And because it’s vague - or at least, that’s how it often comes across - it’s really easy to ignore, but that’s when you can get into health issues that you’d be able to avoid if ...
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Five Expert Ways To Increase Confidence In Your Appearance
If, as a woman, you struggle to feel confident in your appearance, you are far from alone.
In fact, a recent study found that “3 in 10 women are uncomfortable with their appearance by 16 years old,” and it's easy to see why. Long-outdated societal expectations and a bombardment of ...
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Smart Saving Starts Here: How UGMA Accounts Can Build Your Child’s Financial Future
Every parent dreams of giving their child a bright, secure future. Whether it’s helping pay for college, supporting their first home purchase, or setting them up for financial independence, starting early is key. One of the best tools available for parents today is UGMA accounts. These simple yet ...
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How To Stay Motivated On Your Fitness Journey
At the start of any fitness journey, it’s easy to feel really fired up and ready to take on any challenge - you’ve got a plan, new workout clothes, and a whole list of goals. But give it a few weeks and that excitement can really start to fade, especially when work gets busy, routines start to slip, ...
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